This Is What Stress Does to Your Skin, Hair, and Nails – And It Ain’t Cute

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If the current state of the world is constantly on your mind, you may have noticed some changes in your body. You might be noticing breakouts despite swearing off makeup, perhaps your hair is feeling limp or falling out, or maybe your nails are breaking more easily? Yes, stress can be an all-consuming beast. Not only does it overwhelm your mind, but clearly, it also has a physical impact. When you’re already stressed, these changes in your body add insult to injury – but there are things you can do to help. Read on and take notes.

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“When we feel stress, especially when confronted with circumstances we cannot change, this can affect us both mentally and physically,” explains Dr. Howard Murad, dermatologist and founder of Murad Skincare. “Our appetite may be affected, we crave the wrong foods, sleep is affected due to worry, and limited exercise can impact physical and mental well-being, which ultimately reflects on our skin.” This is because our “skin mirrors our health”, says Murad.

“When we consider the skin and the brain are affected by the same hormones and neurotransmitters (such as the stress hormone cortisol), we can see how everything is connected.” It’s an obvious point, but eating right, drinking enough water, and exercising will boost your mood – even if all you want to do is sit on the sofa and watch box sets. “I’m a great believer in the power of touch and facial massage,” says Murad. “Touch is vital for emotional and physical health, helping to release toxins while relaxing the mind – essential when combating the effects of stress. Not only does self-massage help to drive skincare ingredients deeper into the skin, but it firms muscles, aids lymphatic drainage, and calms the mind.”

Instead of skipping out on your normal skincare routine, use it as an opportunity to practice self-care and take some time for yourself. Murad recommends using serums with “relaxing and reviving ingredients” such as neuropeptides, niacinamide, and hyaluronic acid. If your sleep is currently disrupted, Murad says breathing techniques will help calm your body. “All these factors can significantly reduce stress, improve moisture retention, and calm the mind, which ultimately has a powerful effect on the skin,” he says.

This Is What Stress Does to Your Skin, Hair, and Nails – And It Ain’t Cute

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Michael Shaun Corby, stylist and global creative director for Living Proof, explains how hair grows in four stages. First is the growing phase (which can last two to six years), then the transitioning phase (where the growth slows down and the hair starts to leave the follicle), then the resting phase (where hair stops growing), and finally “the hair leaves the follicle and new hairs start to grow”. This is a continuous cycle, with two-thirds of your hair being in the growth phase, and one third in the other three.

“When you are experiencing stress, your hair follicles in the growth phase can undergo changes and start to become more active in the other three phases, such as resting or leaving the follicle, which can lead to hair loss,” explains Corby. If stress means a well-rounded diet has gone out the window, this could also be affecting your hair. “The hair texture becomes thinner when there are not enough nutrients, so eating plenty of protein and a healthy diet is key,” he explains.

Corby’s answer to boosting hair health? “Massaging your scalp. Helping the blood circulation and moving the scalp is really good for maintaining healthy hair and scalp, helping to prevent hair loss.” Even if your hair hasn’t changed in isolation, you’ve suddenly got a bit more time – so why not indulge in a hair mask or treatment?

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Your nails might be suffering because you can’t keep up with regular manicure appointments, but your state of mind could also be playing a role. “Healthy nails require vitamins and minerals like protein, biotin, silica, magnesium, zinc, and iron,” explains Imane Badouri, founder of Spa Concierge. “Stress makes it harder for our bodies to absorb the nutrients they need, so nail ridging, pitting, and shredding are side effects, all weakening the nail.”

It’s also more than likely that you’ve reverted to nervous tics like biting or rubbing your nails, which Badouri says “causes more damage to the nail bed”. Luckily, there are plenty of things you can do to combat any damage done to your nails. Badouri recommends wearing gloves if you’re doing work with your hands, regularly remembering to file and buff your nails, and using “a moisturizer or cream on your hands, feet, and in your nail folds to keep your skin hydrated and protected” – a particularly wise move if your hands feel sore from constant washing. For an extra bit of TLC, Badouri adds, “Try applying nail oil, vitamin E oil, coconut oil, or olive oil to your nails to help prevent ridges from forming.”

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