In a society that prizes powering through a workday, skipping your 60-minute lunch break can often feel like a necessity. However, the harsh reality is that this natural break in the day is vital for better health and sanity. If used in the right way, this time can set you up for an incredibly productive afternoon. Allow your brain to recuperate by trying one – or more – of Savoir Flair’s suggestions on how to spend your lunch breaks this week.
By now, it’s popular belief that meditation can change your life. The reason that more people don’t practice this life-changing behavior? Lack of time. Using your lunch hour is a practical way to incorporate this positive habit into your life. Whether you choose to take a walk, sit on a park bench, or find an empty conference room, use this window of time to meditate. To get you started, we recommend signing up for the guided-meditation app Headspace.
Attend a Gym Class
If you’re not a morning person and your evenings are packed with events, getting into the habit of a midday workout can drastically improve your level of fitness. Begin by scoping out gyms and exercise studios near your office, as you don’t want to waste any precious time driving. Word to the wise: confirm that the facility you’ll be using has showers so you can return to the office feeling fresh.
Call a Friend
A key to successful adult friendships is carving out time for the people who matter in your life. To do this, think of keeping in touch with the same strategy and diligence as you might approach a work project. By setting up a specific lunch hour each week to touch base with your nearest and dearest, you’ll reap the rewards of more meaningful relationships.
Grab Food with a Colleague
It may seem counterintuitive to dine with someone you spend the entire workday alongside, but building relationships at work has been shown to improve both productivity and overall happiness. Plus, you never know what shared interests you might discover!