Want Beautiful, Younger-Looking Skin? This Leading Doctor Reveals How

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Anti-aging tips
Photo: Courtesy of @MZSkinOfficial

Whether it’s battling the elements, making sure our skin stays hydrated, or fighting off fine lines and blemishes, there’s a lot we need to think about when it comes to maintaining healthy, beautiful skin. So just how do we keep on top of it all? Well, according to leading oculoplastic surgeon and aesthetic doctor Dr. Maryam Zamani, the key to a good regimen is to keep it simple. She created luxury skincare line MZ Skin after seeing “a genuine need for high-performance skincare rooted in medical science, coupled with women’s desires and a beautiful sensory experience”, harnessing the power of pioneering anti-aging ingredients that actually work.

From the foods you should be eating to the biggest mistakes you’re making, here is everything Zamani shared with us about getting — and maintaining — beautiful skin.


What are the key ingredients we should be looking out for in skincare?
Women want essential skincare products that reveal, enhance, and protect the skin, which is the ethos behind my brand. I think everyone needs a good exfoliant, and I believe in chemical, rather than mechanical, exfoliation because if you’re too harsh it’s not good for skin, and if you’re too light you’re not really doing what you need to do. A chemical exfoliant is better at being gentle on the skin and maintaining hydration. I personally like AHAs and different acids like lactobionic acid.

We should all be using a vitamin C and antioxidants – they are key for preventing damage and for repairing it as they act as an extra barrier in skincare in general. I also think everyone should be on a retinol, and we can all be on a different percentage depending on our age. At a certain point, you need to have a prescription-strength retinol to add to your skincare, and that’s one of the only things — unless you’re an acne sufferer — that you need to get stronger than what you can get over the counter. Of course, SPF too! Prevention is key.

Want Beautiful, Younger-Looking Skin? This Leading Doctor Reveals How

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Does diet affect skin? And if so, what should we be eating?
Diet is so important – you are what you eat! Green leafy vegetables are great as they give you the building blocks for creating new collagen. Having protein is really important, and not having enough can give you that lackluster look. Antioxidants are essential, and I believe that ingesting them through food and not via supplements is very important. I’m not a huge believer in supplements, unless you really need them. I love green tea, berries, leafy greens, and — of course — lots of water. Hydration is key!

You’re not going to break out if you have a big bowl of French fries, but you’re not getting any nutrition from them – and they will be going towards that cellulite on your legs! A diet lacking in nutrients means you’re not giving yourself the building blocks you need for glowing skin.

What lifestyle habits can really affect skin?
Sun and stress tie in at the number one spot for aging. The sun is really bad, but if you’re well protected, it’s also a really good mood stabilizer. Stress, on the other hand, is a killer for everything – not just skin. So we all need something that de-stresses us; for me it’s cardio or reading. It’s important to find something to help you disconnect, whether that’s yoga or running or meditation. Even a hot bath! Whatever your means is.

Sleep is also vital – we all need between seven to nine hours. That’s the time when we are replenishing our bodies and actually making new skin. But it’s not just important for your skin; it’s vital for all your internal organs too. It helps detoxify the body, and if you’re disrupting that pattern, you’re not allowing your body to heal itself.

There’s this amazing book by Arianna Huffington called ‘The Sleep Revolution’, and she goes into how so many important people in the world really value their sleep and what they do. Don’t get me wrong, we’re all struggling – it’s hard! We have busy lives — we have work, we have social lives, we have family, we have friends, there are a million places you can be, and now because of social media you want to be everywhere because so is everyone else. I think it’s really important to put things into perspective… To prioritize, and not overtire, yourself.

Want Beautiful, Younger-Looking Skin? This Leading Doctor Reveals How

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De-bunk the biggest skincare myth you’ve ever heard.
That’s hard because I hear so many bad ones, and weird ones like crushing toothpaste and putting it on your face – or strange things to treat spots. I always tell people, just don’t touch it! If you’re going to do anything, just put a little bit of salicylic acid or benzoyl peroxide on it. You don’t want to dry it out to the point where your skin is cracking, because otherwise you’ll scar it. But people always want a quick fix. Toothpaste is always the one I hear, but it really just dries your skin. If you’re going go to do that, go buy a proper pimple treatment!

The important thing with skincare is to have a routine and maintain it. You’re not going to see results if you don’t use it consistently – it’s like a workout for your skin!

What is the ultimate anti-aging routine?
As I mentioned, it’s to reveal, enhance, and protect. Everybody should have an exfoliant, which I recommend to use twice a week. The reason I created my AHA cleanser is because it doubles up as a mask, and twice a week you can use it as a treatment to get rid of grime as it gives a very light peel. The reason why exfoliation is so important is because if you’re sitting all day with makeup on, and all the dirt and debris around you, and then you put more skincare products on, they simply won’t penetrate your skin properly. So the first step towards healthy skin is to get rid of all the gunk sitting on top of it!

For anti-aging, you want hydration, and what maintains hydration? Hyaluronic acid. It holds so many more times its weight in water, but it will evaporate unless you have other ingredients like ceramides and peptides that lock in the moisture and maintain them in the skin. You don’t want to put on products that will get absorbed by the environment or dry out; you want them to be effective. Vitamin C is also really important, and you want to find one that’s encapsulated and won’t degrade quickly. If you notice that your vitamin C is turning orange, you know it’s not working for you! As I also said, retinol is imperative, and you can start off with a low dose and build up.

The important thing with skincare is to have a routine and maintain it. You’re not going to see results if you don’t use it consistently – it’s like a workout for your skin! You don’t exercise once and say,“Oh, I’ll have an amazing body for life now!” Skincare is the same! It’s all about routine and you need to work on it.

Want Beautiful, Younger-Looking Skin? This Leading Doctor Reveals How

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What are the biggest mistakes women make with their skincare?
The biggest mistake is using too many products at once. I have clients who come in with inflammation, and they’re saying everything they use reacts, but I think sometimes it’s down to using too many products with active ingredients, because that will inflame the skin. Someone will come in with 25 products and ask “What am I doing wrong?” and I say, “Keep it simple!”. You don’t need a lot of products, you just need a few good ones.

How should women in the UAE protect their skin against the elements?
Well ideally, avoidance is best! So avoid going outside in peak hours. The AC is also a killer — one minute I’m freezing and then I’m hot! I think humidifiers are great, as dry heat and dry air inside really dehydrates skin. Of course, you also need a lot of hydration, and lighter products like serums are great as they absorb really quickly without being heavy on skin. And of course, sun protection, vitamin C, and antioxidants!

Help! I’ve woken up and I have really puffy eyes, what do I do?
First of all, massage your face. Usually when you wake up your eyes are the puffiest because you’ve been lying down for at least seven hours (hopefully!) and therefore you’re not blinking, and the blinking action is what drains the water from below the eyes. Gently massage ffrom the inner part of your eye outwards, as that helps with lymphatic drainage.

My golden eye masks are amazing – they’re full of hyaluronic acid, and if you put them in the fridge for 10 minutes they are really cooling, which helps decrease dark circles as you’re constricting any dilated blood vessels. They also hydrate, so fine lines and wrinkles will be less prominent! Or, if you don’t have a mask, the old-fashioned trick of using cucumber slices really works because they also help drain the area. Usually a little bit of massage and something cold will really help. Drinking lots of fluid at night really helps, too.

Want Beautiful, Younger-Looking Skin? This Leading Doctor Reveals How

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What is your top tip for applying skincare?
You never want to rub; you want to be gentle with your skin. Once you lose skin elasticity, it does not come back! Especially around the eye area. I’m wary and conscious of even threading eyebrows, as pulling and stretching skin in that area can be damaging – so be gentle and be careful.

The sooner you realize that you only get skin once and you start taking care of it, the longer it will look better for you.

When should I start using anti-aging products?
As early as you can! Really from 18-20 onwards. Obviously the younger you are, the less you need, but you still need to cleanse and use antioxidants and a lower concentration of retinol. Then, as you get older, you can up them. The key is prevention and starting young. The sooner you realize that you only get skin once and you start taking care of it, the longer it will look better for you. But just because you missed out in your twenties or even in your thirties doesn’t mean it’s too late to start.

What is your top tip for getting that gorgeous glow?
I like to put together a little ritual. I cleanse my face, and I love my ‘Radiance & Renewal Mask’ – it’s divine, and exfoliates gently too. I feel it tingling and working, which I love! Then I’ll put my gold mask on, and then just a little bit of my night serum. That’s my go-to — you look amazing in like 10 minutes!

What big things do you predict in the world of skincare?
Intelligent beauty is one of them – so things that can do many things. I think makeup will evolve too and they’ll have a bigger skincare element. We’re already starting to see that now. I also think we’ll have a lot more home treatments. We’re all busy – we’re mothers, we’re wives, we’re employees. Who has the time to take a two-hour break and have a facial? So there will be even more skincare that will go in that direction.

A lot of the makeup artists like Charlotte Tilbury and Trish McEvoy are taking over the traditional brands in the makeup world, and that’s happening in skincare too. People want results in addition to that sensory experience, so now brands founded by doctors are on the rise.

Complete the sentence. To me, beautiful skin is…
That no-makeup makeup look, and an even skin tone. It’s also whatever makes you feel beautiful – it’s that beautiful underwear that no one else sees, but it makes you feel better and more self-confident.

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