Inside Doutzen Kroes’ Health and Fitness Routine

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Photo: Courtesy of @Hunkemoller

Victoria’s Secret Angel Doutzen Kroes turns 36 today, so Savoir Flair deemed it the perfect time to find out just how the Dutch beauty stays in such amazing shape. After a good old Instagram stalk, we’ve uncovered a few of her tricks. Read on for insights on how to get a supermodel body, as revealed by the model’s Instagram account.

Go Green

Doutzen Kroes Body Diet Secrets
Photo: Courtesy of @Doutzen

Posting pics of herself sipping on green juice is a regular part of Kroes’ day as she tells her followers that it’s a key factor in her #MorningRoutine. The drink is a firm supermodel staple, so it’s hardly surprising to spot one sipping on a green juice, but there’s a reason why they turn to these cold-pressed beverages – their beautifying and detoxifying powers are seemingly endless.

The perfect way to up your vitamin and mineral intake, juices not only taste good but also do good. They can help you lose weight, increase mental stamina, boost your immune system, and improve digestion. Get creative by mixing and matching your favorite vegetables, fruits, and superfood powders to make your own. Alternatively, click here to discover Dubai’s best juice companies to give you a helping hand.

Lift Heavy

Doutzen Kroes Body Fitness Secrets
Photo: Courtesy of @Doutzen

Yes, you read that right. Kroes, like many supermodels, turns to weights to keep her body looking long and lean. Contrary to popular belief, weights won’t bulk you up. In fact, incorporating weights into your workout is one of the best ways to burn fat and get a strong, toned body. The more muscle the body has, the more calories it burns day to day, so don’t be afraid of adding weights to your lunges and squats. It’s a win-win. Click here to get the 101 on how to use them correctly.

Eat "Flexi"

Doutzen Kroes Diet Body Secrets
Photo: Courtesy of @Doutzen

Considering the shots of Kroes’ meals and what goes into them, it’s clear that she eats very healthily, which is hardly surprising seeing as she needs to look after her body from the inside out in order to steal the show on the runway. It also helps when a family member is a health-food expert and, in Kroes’ case, it’s her sister Ren Kroes, who lends a helping hand when it comes to tasty, nutritious recipes.

A health blogger and cookbook writer (this pic is the prep for one of her recipes), Ren is an advocate of the “flexitarian” diet, which is primarily plant-based. It also includes the occasional high-quality wild fish, poultry, and dairy products. What’s evident is that the sisters share their love of healthy, plant-based food to stay looking and feeling their best.

Box It Out

Doutzen Kroes Body Secrets
Photo: Courtesy of @Doutzen

An all-over body blitz, boxing works your cardiovascular and endurance systems, increases strength and stamina, trains your upper and lower body, challenges your core, burns fat, blasts calories, and improves balance and coordination. It also leaves you feeling sore and sweaty – the good kind – in addition to releasing stress and anxiety due to the endorphin boost. All things considered, it’s hardly surprising that it’s one of the most popular ways for supermodels and celebrities to stay in shape, Kroes included.

Get Ballet Beautiful

But for a more sculpting workout, Kroes turns to ballet to feel the burn. In particular, she follows the ‘Ballet Beautiful’ method created by former ballerina Mary Helen Bowers. Inspired by a dancer’s daily training regime, it is not only a killer workout (there’s a whole load of targeted toning moves and cardio bursts to get that heart rate up), but it also increases flexibility, builds strength, and sculpts muscles. Plus, you can do the workouts wherever you are in the world – no wonder celebs such as Miranda Kerr and Natalie Portman are fans!

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