The Secrets Behind Izabel Goulart’s Body, Courtesy of Instagram

Ice cream, croissants, pizza, spaghetti – a glance at the Instagram account of Brazilian bombshell Izabel Goulart may look like a lesson in carb loading, but the reality is that this supermodel works hard for her physique. After a little harmless Insta-stalking in honor of her 35th birthday, today, we’re uncovering a few of her top tricks.

Whether she’s gearing up for the grind of Paris Fashion Week or living her best life on the archipelago of Fernando de Noronha, the former Victoria’s Secret Angel always incorporates yoga into her fitness routine, which she classifies as #BodyByIza on her posts.

The health benefits of spinning are undeniable, and it’s no different if you’re partially submerged in water. Aquaspinning combines high resistance and intensity training while being low in impact and gentle on the joints, so we weren’t surprised to see Goulart at it in Italy.

TRX is the brainchild of a Navy Seal, sculpting muscle and burning fat by working your body against gravity. And considering Goulart has been posting her TRX workouts for years now proves just how effective it is.

Arguably Goulart’s simplest workout, jump rope is an old-fashioned workout that we all can do anywhere anytime. Not only does jumping rope burn fat cells and boost heart rate, but it’s also one of the cheapest and most effective forms of cardio.

With all that working out, it’s hardly surprising that Goulart’s beverage of choice is coconut water. Rich in minerals, vitamins, antioxidants, and electrolytes, it’s the perfect post-gym drink to rehydrate and replenish lost essential salts – just think of it as nature’s Gatorade.