If your New Year’s resolutions to get in shape, ditch the Diet Coke, and snack on carrot sticks are starting to show some cracks, then Al Barari’s ‘Wellness Week’ will put you back on track in no time and will stop you longing for Oreos. Oh, Oreos…
Next week at Al Barari, you can expect a whole host of health and wellness programs that will not only teach you new and exciting ways to lead a healthy lifestyle, but will also reinforce how important it is to take care of your body from the inside out. A week-long initiative from January 17th to the 23rd, it’s all about encouraging people to lead balanced lives and to make healthy, informed choices for the mind, body, and soul.
From morning to evening, there are workshops galore, tackling anything and everything from how to use meditation to control your emotions and beating stress with hypnotherapy to eating to look younger and harp healing music therapy, with expert speakers including nutritionists, lifestyle consultants, yogis, and healers. Taking place in Al Barari’s Heart & Soul Spa, The Farm restaurant, the Body Language Health Club, and the stunning gardens, you couldn’t pick a better place to disconnect from the outside and reconnect within.
For more information and to book in for one of the wellness sessions, visit http://www.albarari.com/events/al-barari-wellness-week
Thumbnail Photo: Courtesy of @AngelCandices