How to Cope When You're Really, Really Overwhelmed at Work | Savoir Flair
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How to Cope When You're Really, Really Overwhelmed at Work
by Savoir Flair 3-minute read June 12, 2023

While there's no overnight cure for work stress, with a few pragmatic strategies, it can be tamed to prevent burnout.

In the fast-paced, turbo-charged world we live in, days crammed with endless to-do lists and coffee cups littering our desks have become the new normal. Simultaneously juggling career ambitions with personal aspirations, it's little surprise we often find ourselves feeling overwhelmed at work. After all, every woman is familiar with the delicate and demanding balancing act of work-life balance.

When the weight of the world bears down, it's easy to lose sight of the tell-tale signs of work exhaustion and burnout. Work stress is a ubiquitous beast, indiscriminate in its prey, making no exceptions for simplicity or complexity in job roles. While there's no overnight cure for work stress, with a few pragmatic strategies, it can be tamed to prevent burnout.

A deceptive fiend, overwhelm often operates under the radar. Unanticipated tasks, complicated assignments, and a lack of feedback can escalate stress levels, taking a toll on your mental health. Manifesting as an irresistible urge to yell into the void or an overpowering desire to simply drop everything and collapse, the symptoms of overwhelm may sound all too familiar. Add to this a constant undercurrent of tension and a haze of confusion, and you've got a classic case of work stress. Remember, you're not alone in this battle, and action is the first step towards alleviation.


Mastering Mindfulness: Your Secret Weapon

The antidote to workplace stress lies in mindful practices. Develop a prioritized task list and stick to it religiously. Decline additional tasks when your plate is full — remember, life extends beyond the borders of your office. Incorporate stress-busting activities such as yoga and meditation into your daily routine, carving out time and space for inner peace amidst the chaos. These ancient practices are reputed stress relievers that can be conveniently integrated into any schedule or environment.

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Nourishing Your Body: The Wellness Route

Never underestimate the power of nutrition in combating work exhaustion. Foods devoid of nutritional value, coupled with hurried consumption, can lead to lethargy and lack of motivation. Incorporate a diet rich in fruits, vegetables, nuts, and lean meats to keep your energy levels optimal. Try substituting coffee with antioxidant-rich green tea, preferably with added honey, lemon, and ginger for a holistic health boost. And most importantly, remember that breakfast is non-negotiable.

Hydration is an oft-overlooked aspect of wellness. Cultivate a habit of regular water intake by keeping a chic water bottle handy at all times. At day's end, unwind with a long, hot shower and replenish your skin with a moisturizing lotion.


Unleashing the Power of Physical Activity

With screens dominating our workspace, a sedentary lifestyle is an occupational hazard. Regular physical activity, be it hitting the gym, practicing pilates, or taking barre classes, is essential for stress reduction. Punctuate long hours of sitting with short, frequent breaks for movement and stretching to relieve work-induced tension.

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Striking the Balance: Embrace a Wholesome Lifestyle

Prevention, as the adage goes, is better than cure. To stave off overwhelm, a well-rounded lifestyle is key. Carve out time for leisure activities, social interactions, and even the occasional Netflix binge (sans guilt). The secret to effectively dealing with work stress lies in a blend of practice and dedication. Prioritize your well-being and never hesitate to voice concerns about your workload. Remember, the power to say 'no' can be your strongest ally in this journey.

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